How to Choose Hiking Poles

Start with three questions: where will you use the poles, how small must they pack and how much adjustment do you need? Those answers are more useful than choosing by brand or colour.

Fixed, folding or telescoping?

• Fixed-length poles are simple and light but give little or no adjustment. They suit activities where the length is already known.
• Folding poles break into short sections for compact storage. Check whether the model also provides useful length adjustment.
• Telescoping poles offer the broadest adjustment and are easy to shorten or lengthen for terrain, but their collapsed length may be greater.

Choose the correct length

On flat ground, a practical starting point is a pole length that puts the elbow near a right angle while you stand upright in the footwear you will use. LEKI recommends treating any calculator as a starting point because technique, body proportions and preference vary.

Adjustable poles can be shortened slightly for long climbs and lengthened slightly for descents. Make small changes, keep a natural posture and do not overreach.

One pole or a pair?

A pair is the normal choice for tramping because it gives support on both sides and establishes a steady rhythm. One pole can suit occasional balance support or people who prefer to keep a hand free. The better choice depends on terrain, pack weight, coordination and personal needs.

Compare the details that affect real use

• Lock: learn how the mechanism is adjusted and check it before each trip.
• Grip: shape and size matter more than a material claim. Hold the grip with relaxed hands if possible.
• Strap: make sure it adjusts easily and follow the manufacturer’s instructions for use.
• Shaft and weight: compare documented weight and construction, but do not assume the lightest model is the best for rough use.
• Folded size: measure the storage space on or inside your pack.
• Tips and baskets: use components intended for the surface and compatible with the pole.

Before the first tramp

Set both poles to the same marked length, tighten the locks as directed and test them on a short walk. Recheck the locks during use. Poles can improve balance, but they do not make an unsuitable river crossing, icy slope or unstable track safe.

Browse the current trekking and hiking poles. Compare the usable length range and collapsed size first, then weight, grip and accessories.